Eat Less Excercise More.
We are told the forumala is so simple any idiot could follow it. The implication is that those who fail to do so are fat, lazy couch potatoes who get the bodies they deserve.
But why is it that some people can go around in a state of constant hunger, excercise daily and yet not lose weight while others can eat their fill and remain thin as rails? Is there any way to shift a person’s metabolism, through the right combination of diet and lifestyle that achieving fitness becomes more easily attainable? Likewise what factors are irriversible and ultimately, what is the individual effort required for maximum health and fitness?
Through this blog I hope to gather news and insights on the number of factors that have an impact on metabolism and cardiovascular health and thereby try piece together what appears to be a complex puzzle.