Eating Well

Over at Mark’s Daily Apple, Mark has summed up the elements of a good diet in plain English.

My Advice? Eat Like Mark.


One thought on “Eating Well

  1. I agree with everything he said, except that he should be eating 3 meals a day, no snacks. The fact that he limits his meals to 300 calories each is disturbing. How on earth do people arrange their lives around 6 small meals a day? The world isn’t built for it, your body isn’t built for it (it takes 5 hours for food to clear the digestive tract), and if you eat a proper meal you don’t need a snack.

    Also, there’s nothing wrong with cheese, unless you spray it out of a can.

    Dianne aka Migraineur

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