Calcium key nutrient for weight loss

Calcium could be the key nutrient needed to help you lose weight, according to a growing consensus of new research examining the mineral. Calcium not only helps with hypertension, the research shows: it also appears to support healthy physiology in a way that results in the loss of excess body fat. More

Specifically, one study reported that fat-free yogurt has a strongtly positive impact on weight loss programs. The prescription of 3 servings of fat-free yogurt increased weight loss especially around the abdomen.

For 12 weeks, the first group ate three 6-ounce servings of fat-free yogurt providing about 1,100 milligrams of calcium per day; the other group ate only one serving of dairy providing 400-500 milligrams of calcium per day. Both groups ate a controlled diet that contained 500 fewer calories than normal to stimulate weight loss.

As expected, all of the participants lost weight as a result of the calorie restriction. But the study showed that both weight and fat loss were significantly greater in the yogurt group.

For example, those on the low-calcium diet lost an average of 11 pounds, but those on the high-calcium yogurt diet lost an average of more than 14 pounds.

Participants on the yogurt diet also lost 81% more fat in the stomach area, which is the most dangerous type of fat. Excess fat in the midsection has been linked to an increased risk of heart disease, diabetes, stroke, and some forms of cancer.

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